How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Filmmakers are working with audiences whose viewing habits are shaped by more than film and television alone. There was a The post How Digital Entertainment Habits Are Changing What Audiences Expect ...

Home cooking is making a comeback, but it’s less about nostalgia and more about strategy. Here’s how rising costs and changing habits are reshaping the way we eat. As food prices keep rising, ...

Source: By Maxwell GS on Flickr [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons The meaning of our lives rises from what we focus on ...