A bedtime routine isn't just about getting children to sleep on time. It's a scientifically backed, emotionally meaningful ...

Getting children ready for bed is a full-time job. And getting them to sleep through the night? Well, that can be near impossible. But recent research from Jodi Mindell, a psychology professor at ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Love the grandparents and still protect the rhythms that keep your child regulated. These strategies help you set clear, kind ...