Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Besides podcasting support, Youtube Music has been rolling out several quality-of-life improvements lately. A general YouTube Music sleep timer is now rolling out. Update 4/27: With today’s US launch ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

White men feel something 'much deeper' has changed that's 'fundamentally illiberal': Writer Video released by US military ...