MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Compound exercise versus isolation exercise? You may wonder which is a better option for gaining strength. They both have a place in building strength, but in different ways, depending on your goals.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...