Cossie season is around the corner, which means you better start shaping up if you want to strut it with sass on the beach. But if the gym or those Pilates DVDs just aren’t doing it for you anymore, ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

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Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...