Unlock your hip mobility with this 3-level Cossack Rotation progression! Perfect for beginners and advanced athletes, this ...

Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

KHORTYTSIA, Ukraine — This lush, wild island, the largest on the Dnipro River, is just outside the southern city of Zaporizhzhia, not far from the front line where Ukrainian soldiers are trying to ...