Most people know working out is good for your health, both physical and mental. But staying motivated -- especially for the long haul -- can be a struggle. Sure, you may get excited about training for ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Most people know working out is good for your health, both physical and mental. But staying motivated — especially for the long ...