What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate your ...

A balmy day in the sun is what I need, or at least that is what I have been told I need. Go to the great outdoors, enjoy yourself, interact socially (and sometimes anti-socially) with others. Get some ...