Teachers, what if someone told you that engaging in a daily classroom ritual with your students that takes less than five minutes and requires little to no training could improve your students’ mood ...

Yoga teacher Ally Maz takes us through 24 hours of her beauty and wellness routine. Ally has been teaching yoga for 15 years, starting off as a professional dancer before moving on to yoga. Ally ...

Try to end your classes with routines that help students know what to take from the experience. You can best use the last few minutes to consolidate ideas and set the stage for the next meeting.

Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...