"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

TUESDAY, Nov. 25, 2025 (HealthDay News) — Most kiddos ages 2 to 4 aren’t moving nearly enough each day, even when they attend ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...