A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Magnesium is an essential mineral that plays a vital role in nerve function and muscle relaxation. Including magnesium-rich ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...