When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Obesity results when energy intake from diet exceeds energy use over a prolonged period. People trying to lose weight are advised to increase their activity levels, but a new study has found that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Weight loss can be frustrating, even with diet and exercise. Surgeon Dr Rizwan Chaudhry shares 4 everyday foods and habits to ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...