White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

For many of us, the holiday season can mean delightful overeating, followed by recriminatory New Year's resolutions.