In 2025, diet culture took a noticeable turn away from extremes and towards balance. From daylight-led eating to personalised ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Digestion is a process where the body breaks down food into smaller particles to absorb them into the bloodstream. How long it takes to digest food can vary. Complete digestion of food takes anywhere ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...