Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides. Eating sardines with their bones provides calcium and vitamin D, which support heart rhythm. Sardines contain ...
"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and Im powered all day, says ultrarunner Dean Karnazes, noted ...
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