For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...