You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth is satisfied.

Eating sweets after a meal is a common phenomenon observed by most people worldwide, and it has a clear scientific explanation linked to the body's and brain's processes post-meal. After eating, ...

Have you ever worried that enjoying a sweet treat today will make you crave even more sugar tomorrow? It’s a common belief that eating sweet foods trains your palate to want more sweetness, a ...

Sweet potatoes often have a healthier reputation than regular potatoes, but they still contain carbohydrates. If you have diabetes or want to prevent diabetes, you might be wondering whether or not ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Sweet potatoes may benefit heart, digestive and eye health, and help fight inflammation. They contain prebiotic fiber, potassium, protein and antioxidant vitamins A and C. Enjoy sweet potatoes roasted ...

Dietitians indicate what time is best to eat sweets and advise when to give them up completely. Many of us cannot imagine a day without a sweet accent. However, taking care of our health and figure, ...

An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk, highlighting the protective power of fruit and the potential harm of sweets ...

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...