This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in ...

If you're preparing for bulking season, Pak Androulakis-Korakakis, Ph.D., shared the "perfect" way to approach it—including the ideal amount of calories and protein to consume. Androulakis-Korakakis, ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Please be advised that the following content includes discussions and references to eating disorders, and exercise caution when reading if you experience disordered eating or are affected by content ...

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It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...