Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

If you lift weights, you’ve probably heard it a thousand times: Protein is key to getting stronger. Alongside hydration and sleep, hitting your daily protein goals is one of the cornerstones of making ...

Correspondence to Dr Nikola Drca, Department of Medicine Huddinge, Karolinska Institutet, Stockholm 141 86, Sweden; nikola.drca{at}ki.se Objective Previous studies have found that endurance sport ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is excited to host “The Edge of Comfort,” a panel ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

A Bradenton endurance athlete and accountant with a history of running for charitable causes will begin a new quest in September that includes a goal to set a U.S. record for the fastest cross-country ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

VINEYARD HAVEN, Mass. (AP) — Lewis Pugh has followed an unspoken rule during his career as one of the world’s most daring endurance swimmers: Don’t talk about sharks. But he plans to break that this ...