As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. Johnston defines muscular endurance as a muscle’s ability ...

Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts geared ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

But the benefits don't stop there. Kettlebells are a wonder tool when it comes to creating the best workouts. Research shows that the best kettlebell workouts build aerobic power, strength, muscular ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Frank Shorter ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Have you ever met anyone who regretted taking a good, hard day hike? Me neither. There’s something special about moderately paced movement through nature that leaves one feeling refreshed, renewed, ...