Showering daily, eating junk food at school, going to bed early, jogging every morning, biting your nails when nervous, and watching TV when you get home from work are all examples of habits. Habit ...

When we dine out, our actions often reveal more about us than we realize. The way we behave in restaurants can silently share clues about our background, experience, and social habits. Understanding ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

Want to change an old habit? You probably should: One study determined that over 40% of the “decisions” we make every day aren’t really decisions. They’re habits. Much of the time we don’t really make ...

Atomic Habits by James Clear has sold over 15 million copies worldwide and been translated into over 50 languages. Described as engaging, relatable and accessible, the book helps people “build good ...

“If we don’t see improvement in this tooth pocket at next year’s cleaning appointment, we’ll have to do an expensive procedure to address it. I recommend you floss daily.” The dentist’s dire directive ...

If you’re looking to create a sustainable lifestyle, it can help to start with making small changes. Like anything else you want to achieve or become, starting small can help you build a set of habits ...

Successful people attribute habits that they follow as the secret to their success. In fact, that’s why it’s so common to come across lists highlighting these “habits of highly successful people.” In ...

I am not a Louisianian who transforms my Christmas tree into a Mardi Gras tree. I'm happy for those who enjoy it, but I adore the clean space that January offers — in my home and in my head. Nearly ...