Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.