Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Regular workouts are supposed to be a universal health upgrade, yet in many cities the air itself is quietly cutting into ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...