The viral Pilates by Izzy challenge is known as one of the toughest—I tried it for 25 days and my core strength has skyrocketed

25 minutes, 25 days. One huge burn.
Women's Health

How to do the viral 6-6-6 walking challenge – and optimise it for fitness and fat loss

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

The 30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we ...