A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes? Here’s the research. The post More exercise, better brain health?

Tsukuba, Japan—Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent studies conducted by the research team have demonstrated ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...