Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The UK Ministry of Defence (MoD) completed Exercise ‘Joint Venture 25' (JV25) in November, a major joint headquarters (HQ) ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...

A new US study, published in Frontiers in Physiology, has found that the benefits of exercising at different times of day differs between men and women. The research from Skidmore College in New York ...