Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core.

Working out first thing can help set a positive tone for the day, but if you’re not a morning person, a pre-work sweat sesh can feel impossible. Instead, you probably tend to hit the gym or roll out ...

Our morning routine can set the tone for the rest of our day. But making time for healthy habits is easier said than done — especially for those of us who aren't morning people. As someone who ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...