You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your ...

Kyphosis, an excessive forward curvature of the thoracic spine, is increasingly recognised as a significant factor affecting physical function in older adults. Characterised not only by postural ...

Hyper-kyphosis, a severe version of kyphosis — an excessive curvature of the thoracic spine commonly observed in senior adults — presents a significant challenge to many seniors. As many of my ...