You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...