These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang after 50.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If weight loss is one of your health goals, it can be super frustrating when you’re putting in the work, but not seeing a difference. Maybe you’ve cut out ultra-processed foods and have been ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...