Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes? Here’s the research. The post More exercise, better brain health?

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...