INDIANAPOLIS — This Friday's Fit Tip takes us to LA Fitness, where Lydia Horner is a trainer who explained how to maximize your biceps workout. Typically, the biceps lift centers on how much weight we ...

INDIANAPOLIS — If you're like many who work out at home, you want to get the most from the exercise equipment and weights in which you've likely invested. Ron Allison, a personal trainer with Carmel ...

Put the flat iron down and instead check out our guide to (re)mastering the flexi rod, helping you achieve bouncy, defined, ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the ...

Target ­muscles: ­biceps, core, glutes, legs. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing upwards. Article continues below Raise a leg from the floor.