Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Feeling the beat? Dance the day away during Dancing 4 You at the NBC4 Health and Fitness Expo. Get your groove on with a myriad of dances, including tap, cha cha, salsa, line dancing and more. The ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Do Zumba classes have the same kick on the Nintendo Wii? Dec. 17, 2011— -- The trend of Zumba fitness dancing has reached critical mass in towns across the country, popping up at gyms, karate ...

Let's be honest — not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped ...

Don't throw away your shot to join in a creative workout with Philly Dance Fitness. The studio is offering a virtual dance workshop with "Hamilton" music Saturday. Participants will learn original ...

The event will include a variety of wellness and fitness sessions led by local instructors.

PHILADELPHIA -- At Flaunt Fitness in South Philadelphia, women are taking pole dancing classes to empower themselves and get a full body workout! Flaunt Fitness has been offering pole dancing classes ...

Owner and certified Jazzercise Instructor Tamara Dzeskewicz has dedicated years to teaching Jazzercise in the Pittsburgh area. She originally taught at Jazzercise Center in Carnegie, which she took ...