Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

TOOLBOX: Tapering is a mysterious notion. Everyone has an idea what it is, everyone knows it should be part of their peak performance, and there’s a general belief that it can make that peak ...

We’re not keen on the word ‘taper’. The word is synonymous with cutting back or reducing and often brings about feelings of anxiety and rustiness. The key to getting your marathon taper right is to ...