Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Dynamic calisthenics essentially takes classic moves — squats, lunges, push-ups — and modifies them to prep your joints, boost reaction time, and improve your balance. The idea is to introduce ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

In an award-winning tech journalism career spanning over 20 years, Scott Tharler has contributed hundreds of articles to Club Life Magazine, Gear Patrol, Maxim, Techwalla, Fodor's Travel, Discovery ...