I returned to the University of Massachusetts a little early this year. As part of Residential Life staff training, I had to return to campus two weeks before the start of semester. During this time, ...

Squats, as performed by Krishna in the videos, come with multiple health benefits. They help in strengthening the muscles of the lower body and the core. Krishna Shroff doesn’t need a squat rack or a ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...