How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...

American female gymnasts have dominated the floor exercise at the Olympics the last dozen years. U.S. women have won floor exercise gold the past three Olympic Games, most recently Jade Carey in Tokyo ...