Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern; it's a serious health issue that increases the risk of numerous diseases ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Question: Is fast food making teenagers overweight? Answer: Fast food by itself is not making teenagers, seniors, adults, or children overweight. The volume of food, the frequency with which it is ...

Many packaged food and beverage manufacturers that have trimmed serving sizes without lowering cost in recent years to mitigate inflation have tried to do so in stealth mode for fear of losing ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...