This story originally appeared on LearnVest as ‘How Meditation Helped Me Save $25K, Strengthen My Marriage and Find Financial Clarity.’ In the LearnVest Personal Stories series, everyday people share ...

The coronavirus pandemic is affecting so many aspects of our lives, with our well-being at the top of the list. If you’re looking for ways to better manage your stress, and especially if you’re having ...

Without a doubt, meditation has become a hot topic in the last few years. Now more than ever, people are searching for answers within, digging deep to understand their true power. What we’re learning ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone to ...

In part 1, we found out how V. Taybron has been able to increase her business through meditation. In part two of the Mindfulness and Money series, we’re examining the relationship between mindfulness ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Eric Holsapple has learned in his own life and career that business and mindfulness can work together. He’s developed workshops to help more businesspeople learn the value of meditation and what he ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...