At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...

Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Opinions expressed by Entrepreneur contributors are their own. Developed by celebrity trainer Anna Kaiser, the AKT franchise is a studio that offers a unique dance-based cardio workout. A top value ...