Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

The month-long challenge encourages participants to complete 30 minutes of daily activity throughout December.

On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...

TAMPA, Fla. (WFLA) – On this week’s episode of Run For Fun with Leigh Spann, we take a look at how and why to run with other people. Running or walking can be a solo experience, but finding a partner ...

Beginning on Monday, April 18, MTV‘s “The Challenge” champion and fitness professional Rachel Robinson will host a series of video workout classes, posted to the show’s YouTube channel. A new workout, ...

Siblings Sara Ali Khan and Ibrahim Ali Khan embraced a unique desert workout during their getaway, sharing a fun jump push-up challenge amidst rocky terrain. This vacation comes after Sara's recent ...