WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...

WILMINGTON, N.C. (WECT) - We check in with Sean Frelke as he continues to stay committed to his workout routine, juggling work, family, and even illness. Frelke has been exercising for several months.

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

Cardio is cool, but in this month’s “Get Fit with Britt” we’re sharing the importance of adding strength training to your fitness routine. LaDonna Hairston and Jerelle Carter, owners of Performance ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...