You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...