Elderly people with high blood pressure might want to give guided relaxation audio programs a try, new research shows. In a small study, elderly people with hypertension (high blood pressure ) who ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...