When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

The holidays are here!

Dieting and exercise helped Andrea Fox drop more than 70 pounds. But she still felt flabby, without the “toned and defined” legs and arms she craved. Then she discovered high-intensity interval ...

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Who isn’t looking for a workout with major impact that takes as little time as possible? Who knows? What we’re about to show you could be the answer to keeping that New Year’s resolution you made to ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

Transform your home workouts with this ultimate full-body HIIT and dumbbell strength routine. Step-by-step exercises for ...

The kids are going back to school! Yay! But now time is tighter than ever. Let's not get hung up on the bad news. Let's get to work with this calorie-blasting workout that takes less time than you'd ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been around ...

HIIT (high intensity interval training) has gotten quite popular over the past decade. Gym-loving celebs always tout the method as one of the more efficient ways to improve your fitness, and science ...