You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...