Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

It's the perfect time to add some speed and power to your golf swing. These dumbbell exercises done in the gym can improve ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Getting those extra yards off the tee changes everything: easier approach shots, more scoring chances, and a clear edge over ...

Ah, the holiday season: a time for toasting, gorging and getting out of golf shape. That goblet, knife and fork — never mind the hours hunkered down in your desk chair while shopping online — can do a ...

Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower ...