Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

By Tarun Sai Lomte A large multi-country study identifies the air pollution levels at which the health benefits of regular ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...