Beets have quietly become one of the most powerful natural foods in the fitness and wellness world, thanks to their unique ...

Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Key TakeawaysCarrots are a rich source of antioxidants, vitamins, and beta-carotene, which has skin and eye health ...

Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

View post: Cole Haan's 'Comfy' Wool Overcoat Is Now Under $160 at Nordstrom Drinking beet juice can have a positive health benefit for people dealing with high blood pressure, but a new study found ...

A new method of using microwave vacuum drying can create crispy beet snacks—a potential alternative to traditional drying or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Savor the flavors of fall with these tasty salad recipes, complete with colorful seasonal produce, tangy vinaigrettes and at least 6 grams of fiber per serving. Not only will these salads help you get ...

Complete your Christmas meal with side dish recipes everyone will remember, featuring festive, wintry ingredients like ...

Besides being known for bringing candy hearts and lots of snow, February is National Heart Health Month. Heart disease is identified as the leading cause of death in both men and women by the Centers ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help. Metabolism — the process by which your body converts food into energy — is ...