Skipping breakfast might save time, but your body will probably notice. Low energy and sluggishness are common short-term consequences when your body lacks morning fuel. Regularly missing breakfast is ...

Skipping breakfast isn't just impactful physically. It might silently be draining you mentally and changing the way you show up every day. Here are three ways it affects your mind. When you consider ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A review in the journal Nutrients linked skipping breakfast with a higher risk of metabolic syndrome.

You know the old adage about breakfast being the most important meal of the day? Experts say it has some merit when it comes ...

A colleague said to me recently, "does anyone eat breakfast? Is that even still a thing?" and — you know what — it made me think: how many times do I eat breakfast in a week? I did not even realise ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

We've spent our whole lives hearing that breakfast is the most important meal of the day. It sets you up for the day ahead. Unfortunately, some people choose to skip that first meal of the day, ...

LONDON — Skipping breakfast or another meal while fasting does not slow down thinking skills, scientists say. Intermittent fasting, which involves not eating for several consecutive hours each day, ...

Are skipped meals harmless, a metabolic shortcut, or a hidden health risk? Explore how the timing, structure, and frequency of meal omission can shape your metabolism, mood, and long-term well-being.

If you’re not hungry when you wake up, the solution seems simple: Just skip breakfast. But a growing body of research suggests that’s not great for your health. Now, there’s one more study to add to ...